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  • 10 Things You Can Do NOW to Give Your Mind a Break
April 1, 2023

10 Things You Can Do NOW to Give Your Mind a Break

by Taliah / Tuesday, 06 June 2017 / Published in HUMBLE THOUGHTS, HUMBLE TIPS, LATEST POSTS

I find self care to be immensely important to operate from a place of overflow rather than an empty tank. If you’re someone who has an extremely difficult time taking time away to focus on your self care the way that you should I have something I wanna suggest to help you start small. Hopefully this can act as a springboard to doing more and giving more time to focusing on you…

10 Things You Can Do NOW to Give Your Mind a Break
(from the everyday tasks that often lead to an abundance of stress)

1. Breathe (take at least 7-14 deep breaths)
2. Listen to Relaxing Music
3. Meditate (can last anything from 1 minute to an hour)
4. Write a Letter (to yourself or someone else)
5. Watch the Clouds (lose yourself, gazing in the distance)
6. Color (adult Coloring books are great for this one)
7. Dance to Upbeat Music (think: 24K Magic by Bruno Mars)
8. Read or Watch Something Funny
9. Move Twice as Slowly (get out of the habit of rushing)
10. Eat a Meal in Silence (without even your phone)

I hope these tips help! Whatever it takes to take your mind off of obligations, work and stress I suggest that you do it and try something different every once in a while to mix it up. You never know what might stick.


~Be Humble. Be Motivated. Be Inspired.~


*Be sure to follow me online: Instagram | Twitter | Facebook | Pinterest | LinkedIn 

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Tagged under: ADVICE, DAILY EVOLUTION, DAILY UPLIFT, HUMBLE LIFESTYLE, HUMBLE LIVING, HUMBLE SUNSHINE, HUMBLE THOUGHTS, INSPIRATION, INSPIRATIONAL, LETSTALKABOUTIT, LIFE, LIFESTYLE, LIVING, MOTIVATION, MOTIVATIONAL, SELF BETTERMENT, SELF-CARE, THIS JOURNEY CALLED LIFE, TRANSISTION, WORK IN PROGRESS

About Taliah

Taliah is a Mentor, Speaker, Author and Motivator. She is humble and bright, spreading light through the passionate heart of a foodie, whose appreciation of beauty expands beyond the world's perception of it. A hopeful romantic at heart, she loves uplifting and encouraging others by sharing a simple smile and inspiring the world to embody the positivity they want to see (more) of in the world. Taliah's mission, through Humble Sunshine is to create ways in which she can advocate, mentor, and specifically be an anchor for young girls and women who need help navigating this thing called life as they strive to find peace and healing in their lives, so that they may walk confidently in the fullness of their God-given purpose.

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